Workshops and Retreats for Personal Growth

"Katie Goodman's improv-comedy/life coaching approach is fantastic. Her guidance and feedback

taught me more about mysefl than years of therapy, giving me insights I never thought possible
without the help of psychotropic mushrooms. Line up to buy her books and workshops—she's worth it!"
—Martha Beck, Best-Selling Author


Join Katie on a creative, soul-enriching journey to unleash your inner confidence and creativity. Using the tools of improv comedy, you'll learn to reach a flow-state where self-criticism and self-consciousness can't exist. By letting go of these roadblocks, you'll learn new tools that can be applied to everyday life as well as your creative journey. This will be one of the most fun – and productive – workshops you'll ever attend. Comedy improv techniques are used as a diagnostic and self-discovery tool, unleashing your authentic self while learning about what makes you tick and what stops you in your tracks. You'll be amazed at how this learning will impact your daily life. Why go to therapy and cry when you can attend this workshop and laugh your way to insight and new useable tools?!  Who knew that self-discovery could be so fun?


New Age Magazine Cover"An inspiring retreat shows how confronting stage fright can be a fun – and funny – way to tap into hidden confidence and creativity. This is women at their best – laughing, empathizing and noticing and applauding every tiny milestone that anyone reaches. They are happy to share their vulnerabilities as well as their tissues. Goodman, a bundle of positive energy, cultivates this atmosphere of trust and openess.... [She] somehow manages to be charming and challenging at the same time."  

     – New Age Journal
(Click Here to Read Article)


Click here for Katie's workshop schedule, or to register.

Katie Goodman's Workshop

A workshop of laughter and self-discovery, exploring improvisational theatre games as tools to:

• Access your inner creativity
• Learn to trust your ideas

• Stay in the flow of the moment
• Listen to your intuition
• Gag your inner critic
• Break from perfectionism
• Overcome performance fears
• Laugh and release tension
• See yourself as a creative, self-confident person
• Bond with other creative souls, laugh and have fun
         ...and discover how to apply these lessons to your daily life.



Why Improv?

• Comedy Improv games are designed so that you don't have time to censor yourself. Your ideas flow from their source without self-criticism and self-consciousness getting in their way. The games train you to bravely trust the quality and validity of your ideas.

• Comedy Improv games pull you into their current. Learning to feel comfortable in this flow, to let go of the controls and surrender to the moment, opens you to a rich source of creativity and self-confidence.

• Comedy Improv takes us out of normal time and interactions. It's a diagnostic tool in discovering how we operate. We can look at ourselves, laugh with others, and learn.

The lessons of this workshop apply to anyone and everyone's life, art, work, play and relationships.

"I knew the workshop would energize me and give me confidence, but I'm amazed at the strength of the energy and confidence this weekend has inspired. Katie possesses a real knack for putting people at their ease. Her inner peace and strength draw others to her and her humor and intelligence keep them around." –Pam S.

"Improvisation for the Spirit answers the question "How can I be whole in all that I do, achieve and who I interact with?" It was beautiful! Katie wonderfully blended a playful yet professional approach in all the activities. She chose a curriculum that spoke to me and the others in an encouraging way." –Lisa K.

"I was in need of a non-judgmental, accepting environment. I realized how simple and relaxed my life really is but how difficult I make it. Trusting that everything will work out in an improv game can apply to life. Kate is terrific." –Marjorie D.

"Katie told us to clear our minds and the comedy would come. I told her there would be nothing there. I was wrong." –Anne W.

Click here for Katie's workshop schedule, or to register.